BODY - THE RIGHT TO BE HERE NOW
Our body is the most precious tool to stay present in the moment. To experience life fully, it is not enough to understand the mind - we need to connect to the body.
Feel you live too much in your head, disconnected from your body.
Have chronic tensions or/and health issues without a medical explanation.
Have trouble understanding your body's signals.
Want to feel yourself.
Want to learn how the body relates to aspects of your life.
Want to connect to inner wisdom while in life transition.
Your body is a complex wise system developed over billions of years of evolution. It carries an innate understanding and awareness that we can refer to as somatic wisdom directly connected to your instinct through somatic experiences. Cognition and language are secondary to our autonomic functions, as they developed later in the evolution. The body listens and communicates to keep you alive, safe, feel pleasure, and connect.
The body has two ways of contact:
With the external world through senses: sight, hearing, smell, taste, touch.
With the inner world through the felt sense, an awareness of one’s ever-changing sensations, energies and emotions as they occur in the body.
By learning to stay in contact with your body, you understand which aspects of your life are ready for a transformation, as according to traditional medicine and bioenergetics, body cells, tissues, organs, and systems correspond to seven aspects of your life: physical, emotional, power, relationships, expression, mental, spiritual.
The essential power of the session is an authentic, trustful connection between you and me. We co-create the session together. We use hands-on bioenergetic and somatic approaches to re-establish the fulfilling relationship with your body. The session includes a intro talk, setting the intentions for learning, and experimental practice individual to your needs.
My goal is to provide you with guidance and tools that will support you for self-sustainable growth over your life.
You can provide me with information about yourself before the session but it is not necessary.
If you have questions contact me and we will schedule a 30-minutes free phone call.
Sessions are taking place in the Praxis in Zürich. Bring comfortable clothes.
Cancellation is possible up to 24 hours before the appointment.
If cancelled less than 24 hours before the session, it must be paid in full.