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TRAUMA RELEASE & BREATH
The experience space facilitates your body’s natural process of opening to access and release the trauma and restore the flow of life energy and stay connected to the world.

THE JOURNEY

BREATH - THE RIGHT TO CONNECT

Trauma is the response to an event that overwhelms an individual's coping ability. It dysregulates your system, disconnecting you from feelings and connection to the world.

EMbodiment inquiry

You:
  • Want to connect to your feelings.

  • Have physical tensions, pain, chronic medical issues.

  • Have addictions.

  • Feel emotionally or mentally overwhelmed.

  • Feel unmotivated, sluggish.

  • Have trouble with relationships.

  • Had a challenging experience that needs integration.

Thinking Man

THE PROCESS

My understanding embraces "trauma" as a natural part of the human experience that holds wisdom and potential for incredible growth. Trauma can develop from both physical, emotional, and transpersonal injury. We do not have one definition of trauma. I structure it in the following groups:

  • shock trauma (experience of assault, disaster, accident) 

  • developmental trauma (lack of sufficient care and bonding during childhood)

  • prenatal trauma (own birth and prenatal life, as described by Stanislav Grof)

  • collective and transpersonal trauma.

Our body stores life experiences (and trauma) similar to how a computer hard drive stores data. Embodied experiences create mind patterns that are like computer programs making us act in a certain way. Trauma as a disruption of your ability to be in here and now, fixes your mind and body. They become rigid, tense, and inflexible, and that affects all your life areas, especially relationships.

 

How we react, and process trauma is variable. Two people can have a completely different experience. We know, however, that breath is a natural body tool to release trauma. Wild animals that are not socially conditioned discharge energy through breath, movement, sound, tremor. Unfortunately, humans learn from a young age to suppress these natural functions. Our goal is to bring you back into nature and use the wisdom of the body to heal.

THE METHOD

Biodynamic Breathwork for Trauma Release BBTRS calls on the power of all of your body’s natural systems. The 6-Element approach (breath, movement, sound, touch, conscious emotional expression, meditation) supports your body’s unique needs and creates a flexible, dynamic experience. The idea of this approach is that you can re-train your nervous system directly through your body to flexibly move between the states of alertness and relaxation. This is a gentle technique, rooted in your inner resources. We work from the top of the head to the toes.

The basic power of the session is an authentic, trustful connection between you and me. We co-create together.  The session includes intake talk, the breathwork with all elements including bodywork (also self bodywork), integration. 

INFORMATION

  • Before the appointment, I will ask you to fill up an intake form so we can dive into the bodywork directly.

  • If you have questions contact me and we will schedule a 30-minutes free phone call

  • Sessions are taking place in the Praxis in Zürich. Bring comfortable clothes.

CANCELLATION POLICY

  • Cancellation is possible up to 24 hours before the appointment.

  • If cancelled less than 24 hours before the session, it must be paid in full.

PRICE - ENERGY EXCHANGE

IN CERTIFICATION SPECIAL - 50% OFF (LIMITED-TIME)

I am prioritising people who desire a deeper transformation with 8 sessions (Intro + Seven Belts).

 

  • IN-PERSON
    • Introduction session - 120 min - CHF 100
    • Next sessions - 90 min - CHF 100
    • Seven Belts of Tension - 7 x 120 min - CHF 600
  • ONLINE
    • First session - 90 min - CHF 65
    • Next sessions - 75 min - CHF 65
    • Seven Belts of Tension -  7 x 75 min - CHF 400

Below are the regular prices of the session, however, if you have difficulties paying please contact me. We find the solution. Read more about my price philosophy.

REGULAR PRICES

SINGLE SESSION

  • IN-PERSON
    • Introduction session - 120 min - CHF 200
    • Next sessions - 90 min - CHF 200
  • ONLINE
    • First session - 90 min - CHF 130
    • Next sessions - 75 min - CHF 130
MENTORING SEVEN BELTS OF TENSION
  • IN-PERSON - 7 x 120 min - CHF 1200 (10 % discount)
  • ONLINE - 7  x  75 min - CHF 800 (10 % discount)