Biodynamic-Breathwork-For-Trauma-Release.png
THE RIGHT TO CONNECT -
RELEASING TRAUMA
Trauma is the body's response to an event that overwhelms an individual's coping ability.
 
In this experience together we facilitate your body’s natural process of opening, to access and release the trauma, restore the flow of life energy and stay connected to the world.

THE JOURNEY

Do you identify with one or more statements?
  • I feel emotionally or mentally overwhelmed.

  • I suffer from physical tensions, pain, or chronic medical issues.

  • I want to connect to my feelings.

  • I want to understand who I really am.

  • I want to feel more satisfied with my life.

  • I suffer from anxiety, low mood, or depression.

  • I have addictions.

  • I feel unmotivated and suffer from a lack of energy.

  • I have difficulties in close relationships.

  • I feel lonely or disconnected from others.

  • I experienced a challenging event, for example, an accident or assault.

Yes? Then you might benefit from this session.

kasiakopanska_0235.jpg

press to zoom

press to zoom

press to zoom

press to zoom
1/9
BBTRS.png

THE METHOD

The basis of the Trauma Release session is Biodynamic Breathwork for Trauma Release BBTRS, which calls on the power of all of your body’s natural systems. The 6-Element approach (breath, movement, sound, touch, conscious emotional expression, meditation) supports your body’s unique needs and creates a flexible, dynamic experience.

 

With a gentle BBTRS approach, you re-train your nervous system to move between the states of alertness and relaxation flexibly. We work from the top of the head to the toes.

The power of the session is an authentic, trustful connection between you and me. We co-create together. The session includes intake talk, the breathwork with all elements, including bodywork, and integration. 

THE PROCESS

In the process that I designed based on natural cycle principles we go through the stages of:

  • expression - finding your needs

  • experimentation - working with six elements of BBTRS

  • integration - rest time after the active part of the session and at home between sessions

  • transcendence - letting go and expecting the unexpected

We work with seven segments of the body called "belts of tension" from the top of the head to the toes: ocular, oral, cervical, thoracic, diaphragmatic, abdominal, and pelvic. 

Body needs time to adjust hence for a sustainable deep change I recommend a course of 8 sessions: with the Integral Trauma Release course (work on seven belts of tension + an integration session). I offer this course of sessions with a 10% discount (see below under price).

kasiakopanska_0130.jpg
kasiakopanska_0038.jpg

THE SPACE

 Sessions take place in Praxis für Humanistische
Psychotherapie
in Zürich Old Town.

I work independently and as a part of a multidisciplinary team of therapists, psychotherapists, psychiatrists with a focus on body-oriented compassionate process guidance.

 

Address

Praxis für HumanistischePsychotherapie

Obere Zäune 14

8001 Zürich

https://goo.gl/maps/ikXip8CdeyViDebr7

INFORMATION

 BOOKING

  • Before you book a session I suggest a 30-minute free phone call to discuss your needs and ask questions.

CANCELLATION POLICY

  • Cancellation is possible up to 24 hours before the appointment. I guarantee a full refund.

  • If cancellation is less than 24 hours before the session, it must be paid in full. 

PRICE - ENERGY EXCHANGE

Below are the regular prices of the session, however, if you have difficulties paying please contact me.

We find the solution. Read more about my price philosophy.

  • IN-PERSON
    • Single session - 90 min - CHF 200
    • Integral Trauma Release - 8 x 120 min - CHF 1400 (10 % discount)
  • ONLINE
    • Single session - 90 min - CHF 110
    • Integral Trauma Release - 8  x  75 min - CHF 790 (10 % discount)
Currently, insurance doesn't cover the costs of my therapeutic treatments.

IN CERTIFICATION SPECIAL - 50% OFF (LIMITED-TIME)

FOR CLIENTS WITH LOW INCOME

I am prioritising people who are ready for a deeper transformation with eight or ten sessions with the introduction, the Seven Belts of Tension, and integration.

 

  • IN-PERSON
    • Single sessions - 90 min - CHF 130
    • Integral Trauma Release - 8 x 120 min - CHF 930​​
  • ONLINE
    • Single sessions - 90 min - CHF 70
    • Integral Trauma Release -  8 x 75 min - CHF 500