The initial unconscious embodiment process.
As children, from our parents and ancestors, we received a house - "a self" body, emotions, thought patterns.
The conscious embodiment process.
As adults, we fully own this house our body, emotions, thoughts. We can "repair" it - heal any damage from the past and "re-furnish" it - grow, add a garden or another room. We restore the initial flow of life through us.
I have a feeling that there is much more to life...
EXPRESSION
Start with what is
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feel body sensations
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be aware of emotions
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notice your thoughts
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discover your traumas
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learn about your genetics
EXPERIMENTATION
Play with what you found
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receive and give a touch
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practice visualizations
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use sound
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move, dance
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develop personal practices
INTEGRATION
Become what you want
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be with yourself
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create relationships
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connect to nature
TRANSCENDENCE
Allow to let go and flow
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be present for others
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practice listening
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allow self-organization