Somatic Relating Online 1.5h

Service Description

Before the session - Create a space where you are not disturbed, and can easily move and make sounds. - A good way is to sit on the floor, on the cushion, or on a chair.  - Make sure I can see you and hear you via Zoom. - Wear comfortable clothes in which you can move. - If you wish you can bring objects that provide you with a sense of safety and home (we call them resources) e.g. pictures, photos, or objects. - Drink plenty of water before the session and eat a lighter meal. The best is not to eat 1 hour before the session - Have next to you: paper tissues, a bottle of water/tea, blanket After the session - Take time and space to nourish and resource yourself.  - Eat healthy protein-rich food and drink plenty of water. - After the session try to stay in your inner space for a few hours. - Integrate by journaling, drawing, making music, and connecting to nature. - Cultivate and re-remember the moment from the session that brought you safety, peace and pleasure.

Cancellation Policy

You can cancel the appointment latest 24 hours before the session by emailing me at hello@kasiakopanska.com.

Contact Details

• Weststrasse 47, Zürich, Switzerland

  +41764650778

  hello@kasiakopanska.com

• Obere Zäune 14, Zürich, Switzerland

  +41764650778

  hello@kasiakopanska.com