Embodiment & Resourcing Group
Fr., 02. Okt.
|Gesundungsraum
Join Kasia and Marco for somatic resourcing sessions to cultivate safety, grounding, and nervous system regulation.
Time & Location
02. Okt. 2026, 12:00 – 16. Okt. 2026, 13:15
Gesundungsraum, Obere Zäune 14, 8001 Zürich, Switzerland
About the event
Embodiment & Resourcing Group
A gentle practice for building nervous system resilience through body awareness, movement, and relational presence.
Modern life often asks us to move faster than our nervous system can comfortably integrate. Over time, we may lose touch with the body's natural capacity to rest, regulate, and respond with flexibility.
The Embodiment & Resourcing Group is an ongoing, trauma-sensitive experiential practice in which we slow down and rediscover the body's innate intelligence. Inspired by the work of Body-Mind Centering®, somatic psychotherapy, developmental movement, and Neurosystemic Integration ®, each session offers a gentle exploration of how the body organises itself through movement, sensation, breath, gravity, and relationship.
We cultivate the foundations that allow us to meet everyday life with greater stability, presence, and aliveness.
Throughout the series, we gradually explore themes such as: