When we Receive through the Body as a doorway, when we Savor, we EXPERIENCE the Wholeness of Refuge.
We experience the quality of Fulfillment. Bliss, Freedom, Holding.
The Body is the doorway in.
Maya Luna
oracular poet, founder of Deep Feminine Mystery School
THE METHOD
Embodied Expanding is nature-inspired, relational and open-hearted.
We all have the ability to reclaim our fundamental rights to connect with ourselves, others, and the world at any moment. The process of Embodied Expanding that I invite you to step into is based on the principle that inside of us, we possess natural correcting and balancing healing abilities. These innate abilities are bonded to our so-called secondary or archaic consciousness—the intelligence of our body.
Our body is a vital resource for feeling a sense of belonging and finding meaning in our lives. Through the body, we cultivate attachment and vitality, allowing us to live our purpose while authentically contributing to the world. It is within the body that we discover the truth about ourselves.
In my approach, I strive to unite body, mind, and soul. We first focus on the body through breath, movement, sound, touch, and emotional expression to restore its natural self-regulation. Next, we engage with aspects of the psyche to enhance healthy relational abilities. Ultimately, in altered states of consciousness, we delve deeper to uncover profound truths and meanings.
Pillars of Connection & Embodied Expanding Rythm
Experience Nature Within.
Belonging
Body Consciousness
Nurturing Attachment
Rest, Ressources and Pleasure
Safety and Nourishment
Aliveness
Heart Consciousness
Love and Sexuality
Creative Expression
Playfulness and Learning
Authenticity
Holotropic Consciousness
Purpose and Meaning
Self-Defined Spirituality
Consciousness Expansion
Embodied Expanding Process
We begin the journey exactly where you are, moving at your own pace. This is a circular rather than a linear process. This means that we can revisit any theme multiple times and flexibly switch between different types of sessions and tools.
Your authenticity is paramount, and your experience is respected. You are an active leader and participant of your journey.
Releasing Trauma
You will start your journey with me in the Releasing Trauma session. Here, we gently open your body to resolve the first layers of dissociation and support balancing the autonomic nervous system. These sessions provide a basis for our trustful therapeutic relationship and psycho- and somatic education so you can understand your process. We work with Biodynamic Breathwork for Trauma Release, felt sense, movement patterns and bodywork.
Integrating Aliveness
In this safe space, you can explore how the life force liberated from freeze evolves into creative expression. We work with touch as a primal language of connection to further support your attachment skills. We use movement, storytelling, sound, and silence to find the way you can express your authentic emotions beyond words. Remember, we do every move in your own pace.
Expanding Authenticity
Introducing psychedelic states requires a stable therapeutic relationship and good body-mind preparation. Therefore, I invite you to this session after we worked together without medicine. Psychedelic medicine supports you further with more profound access to dissociation and opens the possibility of healing relational capacity to yourself and the world. Here, we work with the Psychedelic Somatic Interactional model with ketamine or cannabis. For some who fulfil inclusion criteria, legal Psychedeli-Assisted Therpay (PAT) with other substances is possible.
Ressources Network
All my clients and immersion participants have free access to my Embodied Expanding Mighty Network resources and community.
