THE RIGHT TO BELONGING, CONNECTION AND ATTUNEMENT
RELEASING TRAUMA
Trauma is the body's response to an event that overwhelms an individual's coping ability.
In this experience together we facilitate your body’s natural process of opening, to access and release the trauma, restore the flow of life energy and stay connected to the world.
THE JOURNEY
Do you identify with one or more statements?
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I feel emotionally or mentally overwhelmed.
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I suffer from physical tension, pain, or chronic medical issues.
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I want to connect to my feelings.
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I want to understand who I really am.
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I want to feel more satisfied with my life.
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I suffer from anxiety, low mood, or depression.
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I have addictions.
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I feel unmotivated and suffer from a lack of energy.
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I have difficulties in close relationships.
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I feel lonely or disconnected from others.
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I experienced a challenging event, for example, an accident or assault.
Yes? Then you might benefit from this session.
THE METHOD
The basis of the Trauma Release session is Biodynamic Breathwork for Trauma Release BBTRS, which calls on the power of all of your body’s natural systems. The 6-Element approach (breath, movement, sound, touch, conscious emotional expression, meditation) supports your body’s unique needs and creates a flexible, dynamic experience.
With a gentle BBTRS approach, you re-train your nervous system to move between the states of alertness and relaxation flexibly. We work from the top of the head to the toes.
THE PROCESS
The power of the session is an authentic, trustful connection between you and me. We co-create together. The session includes intake talk, the breathwork with all elements, including bodywork, and integration.
We work with seven segments of the body called "belts of tension" from the top of the head to the toes: ocular, oral, cervical, thoracic, diaphragmatic, abdominal, and pelvic.
Body needs time to adjust hence for a sustainable deep change I recommend a course of 8 sessions: with the Integral Trauma Release course (work on seven belts of tension + an integration session). I offer this course of sessions with a 10% discount (see below under price).
THE SPACE
Sessions take place in Praxis für Humanistische
Psychotherapie in Zürich Old Town.
I work independently and as a part of a multidisciplinary team of therapists, psychotherapists, psychiatrists with a focus on body-oriented compassionate process guidance.
Address
Praxis für HumanistischePsychotherapie
Obere Zäune 14
8001 Zürich
https://goo.gl/maps/ikXip8CdeyViDebr7
INFORMATION
BOOKING
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Before you book a session I suggest a 30-minute free phone call to discuss your needs and ask questions.
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Send me an email or schedule online here.
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CANCELLATION POLICY
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Cancellation is possible up to 24 hours before the appointment. I guarantee a full refund.
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If cancellation is less than 24 hours before the session, it must be paid in full.
PRICE - ENERGY EXCHANGE
Below are the regular session prices; however, if you have difficulties paying, please contact me.
We find the solution. Read more about my price philosophy.
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IN-PERSON
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Single session - 90 min - CHF 225
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Integral Trauma Release - 8 x 90 min - CHF 1620 (10 % discount)
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ONLINE
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Single session - 90 min - sliding scale CHF 100 - 160 depending on your country of residence
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Integral Trauma Release Online - 8 x 90 min - sliding scale CHF 720 - 1150 (10 % discount)
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Currently, insurance doesn't cover the costs of my sessions.
UPCOMING RELEASING TRAUMA EVENTS
Sun, 19 MarZürich