THE JOURNEY
You might benefit from this session if you identify with one or more of these statements.
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I feel emotionally or mentally overwhelmed.
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I suffer from physical tension, pain, or chronic medical issues.
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I suffer from anxiety, low mood, or depression.
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I have addictions.
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I feel unmotivated and suffer from a lack of energy.
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I have difficulties in close relationships.
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I feel lonely or disconnected from others, myself and/or the world.
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I experienced a challenging event, for example, an accident or assault.
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I want to connect to my feelings.​
THE PROCESS
The power of the session is an authentic, trustful connection between you and me. We co-create together. The session includes intake talk, somatic process, breathwork, bodywork, and integration.
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You will start your journey with me in the Releasing Trauma session. Here, we gently open your body to resolve the first layers of dissociation and support the balancing of the autonomic nervous system. These sessions provide a basis for our trustful therapeutic relationship and psycho- and somatic education so you can understand your process. They are also an entry point to the Psychedelic-Assisted Therapy Expanding Authenticity session.​​​
How we will work?
The body needs time. For a sustainable deep change, I recommend Integral Trauma Release, eight sessions every 2 - 3 weeks (a process that takes around five months). You can then continue with another package or single sessions.​
How keep the flame alive?
Because this work often touches deeply held patterns, emotions, and unmet developmental needs, the process can become profound and transformative
To support the integration of what emerges, I recommend continuing with Integrating Aliveness, where we combine somatic exploration, touch, and creative practices such as art-making to help insights become embodied, meaningful, and sustainable in everyday life.
THE METHOD
The basis of the Trauma Release session is Biodynamic Breathwork for Trauma Release (BBTRS), which calls on the power of all of your body’s natural systems. The six-element approach (breath, movement, sound, touch, conscious emotional expression, meditation) supports your body’s unique needs and creates a flexible, dynamic experience.
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We work with felt senses from the top of the head to the toes in seven segments of the body: ocular, oral, cervical, thoracic, diaphragmatic, abdominal, and pelvic.
With a gentle BBTRS approach, you retrain your nervous system to move flexibly between alertness and relaxation. We work from the top of the head to the toes.​
INFORMATION
BOOKING
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First, schedule a 30-minute Free Discovery Call to discuss your needs and ask questions.
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CANCELLATION POLICY
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Cancellation is possible up to 24 hours before the appointment. I guarantee a full refund.
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The cancellation must be paid in full if it is less than 24 hours before the session.
PRICE - ENERGY EXCHANGE
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IN-PERSON
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Single session - 90 min - CHF 250
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Integral Trauma Release - 8 x 90 min (15% off) - Sliding Scale CHF 1630 - 1920
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ONLINE
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Single session - 60 min - CHF 150​
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Integral Trauma Release Online - 8 x 90 min (15% off) - Sliding Scale CHF 1020 - 1200
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​Currently, insurance doesn't cover the costs of my sessions. Contact me if you need a referral to a medical professional.
Read more about my price philosophy.
Why a Sliding Scale?
I believe that meaningful therapeutic support should be accessible to a wide range of people. The sliding scale allows you to choose a fee that is aligned with your financial situation, available resources, and capacity to contribute.
If cost feels like a barrier, please contact me. I would much rather have a conversation about what is possible than have finances prevent you from receiving support. Together, we can explore options that honour both your circumstances and the sustainability of my work.
THE SPACE
Sessions take place in Praxis für Humanistische
Psychotherapie in Zürich Old Town.​
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I work independently and as part of a multidisciplinary team of therapists, psychotherapists, and psychiatrists, focusing on body-oriented compassionate process guidance.
Address
Praxis für HumanistischePsychotherapie
Obere Zäune 14​
8001 Zürich
