Sound of the Breath

We are 45% - 70% water and water is a great conductor of sound. Adding on top, that everything in the universe has its own vibrational frequency, sound helps us to retune our system, while breath helps us to switch off the mind. Together they make a perfect healing partnership.

We invite you on a journey into the depths of your body to embrace your gentle parts and give them a voice.

During this workshop, we will release tension in our throat and mouth to allow authentic expression with sound exercises, breath, and movement. During a cocoa ceremony, we connect our voice to the sound of the big drummer, our heart. Finally, we will integrate all sensations while bathing in the sounds of live music.

We create space filled with presence, compassion, and care so you can safely return to yourself.

ONE BREATH AT A TIME.

BBTRS calls on the power of all of your body’s natural systems. The 6-Element approach (breath, movement, sound, touch, conscious emotional expression, meditation) supports your body’s unique needs and creates a flexible, dynamic experience.

This approach aims to re-train your nervous system directly through your body to flexibly move between the states of alertness and relaxation. This is a gentle technique, rooted in resourcing and safety.

Working with Conscious Breath supports you to:

• release emotions and tensions that no longer serve you
• live life to the full with lightness and freedom
• connect to your body again
• gather insights from our inner wisdom
• deepen our knowledge of what is present in our lives at this moment.

Facilitators

I am delighted to host dear friends and experienced Biodynamic Breathwork for Trauma Release (BBTRS) facilitators Aisha and Mark who work and live in Warsaw for this workshop in Zürich.

Lotus Balance 

www.lotusbalance.org

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Aisha Archer is certified Kinesiologist and Biodynamic Breath and Trauma Release Practitioner. Her dream is to guide people to reconnect with their hearts and true selves, to create a safe space to experience, to help them to see things differently and live fuller life. She loves to inspire, especially women, to reconnect with the wisdom of their bodies so they can transform their lives one breath at a time.

Mark Archer is certified Biodynamic Breath and Trauma Release Practitioner. There is nothing that gives him a greater sense of purpose as holding a safe and healing space for others does.

While trained in Breathwork, working with sound is something that has come to him naturally and intuitively.

Integral Embodiment

www.kasiakopanska.com

Kasia Kopanska guides groups and individuals into connecting to their authentic Self with body-oriented nature-inspired process. In her interdisciplinary approach, she opens a confidential experience space, where vulnerability is respected. She is cell and tissue biologist, BBTRS facilitator, somatic sexological bodyworker, and deep current medicine woman.

Info

See the flyer

4 June 2022 

11:00-18:00 - door open 10:30 

Gruppen Raum

Obere Zäune 14

8001 Zurich

Maximum number of participants limited to 14

Light lunch and snacks provided

Language

English (we also speak Polish and German)

Cost 

Sliding Scale CHF 60 - 180