Hi dear Traveller,
I am Kasia and life is my most precious gift.
I am happy that your curiosity brought you here. Take a moment to feel your body now. Do you sense what it says? Perhaps you notice some tension, pain, opening, or feeling numb. We call this body communication "felt sense" that is rooted in our subconscious.
When we feel, we are most alive. Our body holds the key. I invite you to dive into your body's subconscious. Together we expand your capacity to connect: to yourself and others and open an innate drive toward creativity, learning, and purpose. Life simply loves to live!
Let's connect!
Connection -
our deepest desire & greatest fear.
Connection is our life force in action. It's a movement towards. There is a natural drive and capacity in us to be healthy and in contact.
Yet, painful experiences make us disconnect; in modern words, we call this disconnection "trauma". I believe this journey to the underworld is a secret to authentic, heart-centered connection and expansion.
We become more human when we embrace the full truth of who we am. and we show ourselves to others. We all wish to be fully accepted and embraced and it is a natural place to be!
1-1 SESSIONS
BELONGING
Releasing Trauma
Open up natural self-regulation mechanisms, learn to talk to your body, unlock the flow of your life force, and map your psyche in the body.
ALIVENESS
Somatic Relating
Explore relationships through the body, and express your life force in heart-centered intimacy where love and sexuality flow together.
AUTHENTICITY
Expanding Self
Dive deeper into body centred psychedelic state to uncover the mystery of life force, expand creative potential, and meet your purpose.
Why not only talking?
Symptoms like depression, anxiety, panic, compulsions, and addiction emanate from the mind's hidden, more primitive, non-conscious parts. There is solid evidence suggesting that these symptoms come from life experiences that have taken place in childhood. To release and heal these patterns we need to tap into the subconscious that is stored inside our body.
The non-rational sensations, emotions, thoughts, and images are your body and mind’s way of expressing deep, subconscious truths that have shaped you. This processing has little to do with insight and understanding.
I spent years in talk therapy with anxiety and depression. It managed my symptoms and rationalized my experience but did not shift the underlying cause because it involved limited information from the thinking mind.
I suggest a radical shift to the classical therapy approach. We don't need to control the process of healing but let the processes unfold naturally. If we listen and step back the inner intelligence of the system will lead us into a state of wholeness.
IMMERSIONS
CLOUD
CONSCIOUS TOUCH
Experience transformation in authentic, heart-opening connections through conscious touch and somatic relating in a trustful circle.
EMBODIED EXPANDING
NON-ORDINARY STATES
Join us in harm reduction, education, and support to transform psychedelic experiences into opportunities for learning and growth.
UPCOMING EVENTS
29 Nov, 18:30 – 21:00Zürich, Obere Zäune, 8001 Zürich, SwitzerlandA psychedelic integration evening starting with an Internal Family Systems guided imagery exploration to integrate images, sensations, and elements of your previous journey/s, followed by a sharing circle, and a Q&A with an expert and former researcher.
Multiple DatesFri, 16 DecObere Zäune 14, 8001 Zürich, Switzerland16 Dec, 18:00 – 23:45Obere Zäune 14, 8001 Zürich, SwitzerlandWe experience sexuality as a gate into trance and holotropic states (states of wholeness), where we find the possibility to break free of linear, causal perception of time and space. We practice an allowance to “step outside of ourselves” and come back to the present moment with insights and healing
Sun, 18 DecZürich, Switzerland18 Dec, 12:30 – 17:00Zürich, Switzerland, Obere Zäune 14, 8001 Zürich, SwitzerlandExplore and understand your boundaries, learn about consent practices and explore non-sexual touch. If you sometimes struggle saying Yes or No, have difficulty expressing requests to others, or simply are new to conscious touch, this is the experience for you.
Sun, 18 DecZürich, Switzerland- 19 Dec, 19:00 – 20 Dec, 18:30Zürich, Obere Zäune, 8001 Zürich, SwitzerlandA psychedelic integration evening starting with an Internal Family Systems guided imagery exploration to integrate images, sensations, and elements of your previous journey/s, followed by a sharing circle, and a Q&A with an expert and former researcher.
Fri, 10 MarZürich, Switzerland10 Mar 2023, 10:00 – 12 Mar 2023, 18:00Zürich, Switzerland, Obere Zäune 14, 8001 Zürich, SwitzerlandThis course is for anyone who wants to learn the fundamentals of somatic or body-oriented coaching and integrate the methods and approaches into their practice – be it with individuals or with groups.
To lose our connection with the body is to become spiritually homeless. Without an anchor, we float aimlessly, battered by the winds and waves of life.
Anodea Judith
author, body/mind integration therapist
What do I offer with Integral Embodiment?
I offer one-to-one and group sessions, workshops, retreats, and ceremonies to support you in transforming the wisdom of attachment, relational and developmental trauma into physical and mental health, aliveness in relationships, and a sense of agency and purpose.
I work always in connection to the body. The process is grounded in both scientific and traditional methods with an emphasis on breathwork, movement, sound expression, therapeutic touch, and altered states of consciousness. I have a Ph.D. in biomedicine with more than 20+ years of research and educational experience.