Connect to your authentic Self through your body with breath, movement, sound, touch, emotional expression and presence in a trauma aware relational space where your vulnerability is honoured.

Welcome. 
I'm Kasia, your embodiment guide.

Being authentic, to me, means acknowledging and embracing all aspects of human existence, pleasure and trauma. Both are essential components in a creative earthly journey in this body with the goal to understand who we are.

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I desire to co-create a world where we can live connected to our inner and outer nature. Hence, my integral embodiment process is inspired by natural cycles.

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With a unique background in cell and tissue biology, body-oriented therapy, and deep current shamanism, I serve as a bridge between experiences of the body, the science of the mind, and the ceremony of the soul. 

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I invite you on a journey together.

THE PROCESS

As we are conceived in the miracle of new life creation, information stored in our parents' and ancestors' DNA and raw life force (science starts to call it biofield) begins to express as cells and tissues. Over our prenatal and postnatal experiences, we grow, learn and produce more cells and life energy. Hence, a person contains all their life's personal, interpersonal, and transpersonal experiences as physical, emotional, and thought structures. This process is called embodiment. The embodiment is often unconscious, but when we understand its natural principles, we can drive embodiment consciously and improve our health, vitality, relationships, and meaning.

Embodiment follows the same principles as we observe in nature's cycles i.e seasons, planets movements, vegetation. As above so below, as within so without. For thousands of years, medicine people around the globe observed nature to direct people's transformation and growth. With modern science, we can further expand on this wisdom.

In the embodiment process I guide, we follow nature, and bridge science and wisdom traditions. At the core of my approach are connection, presence, and compassionate inquiry so you can live your most authentic life and use your unique potential.

THE METHOD

I invite you on a journey into your body to uncover all of who you are. I base my methods on current scientific research in trauma and somatic therapy, biofield, traditional medicine, and shamanism. I take care of the set & setting, creating a loving, and aesthetic container, where you can feel safe and held.

We start by gently opening of your body with biodynamic breathwork for trauma release to resolve unfinished autonomic nervous system responses, and balance your sympathetic with the parasympathetic branch. We further bring back resilience by opening up the higher brain functions of learning and awareness. Opening tissues allows us to fill them up with the biological life force that I call "a deep current" or "creative potential". Imagine a pipe system that has been clean and water can flow effortlessly. 

A "deep current" is essentially our sexual (creative) energy. We understand this sexual energy as a life force, not just simply arousal if you like a zest for life or motivation. Here the pelvis is crucial. We store a lot of trauma and tension in this vulnerable emotional organ. Now, life is free to rise from your pelvis through the spine.

Further, we can attend and direct this creative sexual life force towards our belly to initiate our projects, to our heart to create fulfilling relationships, and even up to the throat, and head to express our talents. I support this process with somatic sexological bodywork that works directly with your full sexual being. 

Finally, you are ready for the meeting with "Self" - your beloved, inner heart in the ceremony, to find the meaning, ask for healing, connect to all, and bring it back to embody your purpose.  Soon, I will be offering ceremonies that allow entering non-ordinary states with the mean of breath, and embodiment practices.

To lose our connection with the body is to become spiritually homeless. Without an anchor, we float aimlessly, battered by the winds and waves of life.

Anodea Judith

INDIVIDUAL & COUPLE EXPERIENCE

GROUP EXPERIENCE